Yoga + Alignment
Feel better in your body with mindful movement & empowering self-care.
Movement that nurtures.
We value movement as a source of support and resilience. Move for pleasure. Move for connection. Move your body in a way that feels right for you, just as you are today. Everyone is welcome here (even if you’re achy, inflexible & don’t know what to wear!).
Pregnancy + Postpartum
Connect with your body, breath, and baby. Our expertly designed classes safely strengthen & support you in this changing season of life.
Core + Pelvic Floor
Strengthen & restore pelvic floor and core in low-impact, low-sweat classes that improve how you move off the mat for better function.
Mobility + Strength
Improve your brain-body connection through mindful movement. Nurture classes help create better balance, flexibility, and inner strength.
Movement that heals.
We help you ease the aches of pregnancy & postpartum, cope with stress & anxiety, and cultivate healthy aging. We welcome you as you are, take time to understand your goals, and encourage & empower you in the direction you want to go.
Movement that meets you where you are.
West Nashville
Our main studio location is in West Nashville, conveniently located near I-40 and Charlotte Pike: 992 Davidson Drive, Suite 102 (easy parking lot).
East Nashville
In East Nashville, we partner with Meliora Movement, located in the 5 Points neighborhood: 1106 Woodland Street, Suite 3 (parking behind Bongo Java).
