Yoga + Alignment
Feel better in your body with mindful movement & empowering self-care.
Movement that nurtures.
We value movement as a source of support and resilience. Move for pleasure. Move for connection. Move your body in a way that feels right for you, just as you are today. Everyone is welcome here (even if you’re achy, inflexible & don’t know what to wear!).
Pregnancy + Postpartum
Connect with your body, breath, and baby. Our expertly designed classes safely strengthen & support you in this changing season of life.
Core + Pelvic Floor
Strengthen & restore pelvic floor and core in low-impact, low-sweat classes that improve how you move off the mat for better function.
Mobility + Strength
Improve your brain-body connection through mindful movement. Nurture classes help create better balance, flexibility, and inner strength.
Movement that heals.
We help you ease the aches of pregnancy & postpartum, cope with stress & anxiety, and cultivate healthy aging. We welcome you as you are, take time to understand your goals, and encourage & empower you in the direction you want to go.
Movement that meets you where you are.
Visit In-studio
Classes take place at our studio in West Nashville, conveniently located near I-40, and at our partner studio in East Nashville.
Connect Live Online
Zoom in from home, office, vacation or another time zone. We strive to share our signature warmth & welcome through the interwebs!
Practice Pre-recorded
Move on YOUR schedule. Our pre-recorded classes give you extra time to start, pause & replay video of an in-studio class, right where you are.