Upcoming Events
New-Mama + Baby Group: Jan. 23-Feb. 20 Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Core Confidence: Prenatal Strength Series
This 5-session pregnancy series prepares your core and pelvic floor for birth, and sets you up for a good postpartum recovery. Learn more.
FREE! Empowered Pregnancy (online)
Empowered Pregnancy ONLINE is a free one-hour introductory zoom class to learn practical tools for a more comfortable pregnancy. Learn More
FREE! Empowered Pregnancy (in-studio)
Empowered Pregnancy is a free one-hour introductory class to learn practical tools for a more comfortable pregnancy. Learn More
Meet the Doulas (March)
Join us for Meet the Doulas — a free event for couples in pregnancy to learn what doulas do, learn about how to hire a doula, and meet a few in a no-pressure setting. Learn More
Meet the Doulas (February)
Join us for Meet the Doulas — a free event for couples in pregnancy to learn what doulas do, learn about how to hire a doula, and meet a few in a no-pressure setting. Learn More
Couples Prenatal Yoga for Birth Prep - Jan. 26th
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
Prenatal & Postnatal Surveys
Help us create your next favorite workshop for pregnancy & postpartum! Learn more.
New Year Yoga Flow + Intention Setting
Bring an intentional start to the new year with a yoga flow for your body (10:45am) and a reflection circle for your heart (11:45am) — choose one or both!
Ugly Sweater Saturday
A fun morning of holiday spirit, christmas cookies & cozy yoga — ugly sweaters encouraged!
Christmas Sale 2024
Your Nurture wishlist is here! Holiday gifts and savings for class packages, memberships, e-gift cards, and our next prenatal and postpartum groups.
New-Mama + Baby Group: Nov. 14-Dec. 19 Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Free Pelvic Floor Class!
Improve your pelvic alignment for better pelvic floor function and less pain in your feet, knees, hips & low back.
Your Pelvis in Pregnancy
Learn exercises and breathwork to prepare your pelvis for labor and postpartum recovery.
Couples Prenatal Yoga for Birth Prep - Sept. 22
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
Soundbath Meditation: September 1
Ease your frazzled nerves with a relaxing soundbath meditation.
New-Mama + Baby Group: Aug. 29-Sept. 26 Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Infant & Child CPR: Aug 23
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
Postpartum Workshop: Restore Your Core + Pelvic Floor
Learn exercises and breathwork to help restore and strengthen your core and pelvic floor on your postpartum journey.
Donation Drive: Shower the People
Support the donation drive for Shower the People! Learn more.
Donation-based community class: trauma-informed yoga
Donation-based community yoga class.
Your Pelvis in Pregnancy
Learn exercises and breathwork to prepare your pelvis for labor and postpartum recovery.
Infant & Child CPR: June 21
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
Couples Prenatal Yoga for Birth Prep - June 9
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
New-Mama + Baby Group: June 4-18, T/Th
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
FREE! Prepared to Push Birth Mini-Class
Get “prepared to push” in this free birth-info session with the Be Birthwise educators.
Infant & Child CPR: April 12
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
Ask the Midwives Women’s Health Circle ~ FREE!
Join us for a free women’s health circle with the Vanderbilt Midwives. Being your questions about pregnancy, birth, postpartum, and more.
Couples Prenatal Yoga for Birth Prep - April 7
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
New-Mama + Baby Group
This 5-week postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Free! Materni‘tea’ party for pregnancy + postpartum
Free studio open house and info sessions to help you prepare for pregnancy and postpartum while meeting other moms-to-be and new mamas.
Infant & Child CPR: Feb 9
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
New Mama + Baby Postpartum Circle
This 5-week postpartum circle provides new-mama connection and movement to support you in this season of change. Babies welcome! Learn more.
Couples Prenatal Yoga for Birth Prep
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.