Upcoming Events
Birth In Motion: Labor Comfort, Confidence & Progress
A 2-hour class to learn techniques for comfort in labor and positions that help keep birth moving. Interactive; perfect with your birth partner. Learn more.
New-Mama + Baby Group: April 8-22, Tuesdays & Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
FREE! Empowered Pregnancy (in-studio)
Empowered Pregnancy is a free one-hour introductory class to learn practical tools for a more comfortable pregnancy. Learn More
Couples Prenatal Yoga for Birth Prep - March 30
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
Meet the Doulas (March)
Join us for Meet the Doulas — a free event for couples in pregnancy to learn what doulas do, learn about how to hire a doula, and meet a few in a no-pressure setting. Learn More
Postpartum Confidence: Mental Health & Wellbeing
Join us for a conversation about postpartum mental health with Jessica Chapman, LCSW, hosted by Sarah Tuller, OTDS, as part of our March Postpartum Confidence Series. Learn More
Postpartum Confidence: Movement & Exercise
Learn how to get moving again, safely, after birth. We’ll focus on core and pelvic floor in this session of our March Postpartum Confidence Series. Learn More
FREE! Empowered Pregnancy (in-studio)
Empowered Pregnancy is a free one-hour introductory class to learn practical tools for a more comfortable pregnancy. Learn More
Postpartum Confidence: Nutrition for New Moms
Learn about postpartum nutrition, from how to make easy snacks, to which ones encourage healthy hormones, good energy, and lactation support. Hosted by Sarah Tuller, OTDS, as part of our March Postpartum Confidence Series. Learn More
Meet the Doulas (February)
Join us for Meet the Doulas — a free event for couples in pregnancy to learn what doulas do, learn about how to hire a doula, and meet a few in a no-pressure setting. Learn More
Couples Prenatal Yoga for Birth Prep - Jan. 26th
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
Prenatal & Postnatal Surveys
Help us create your next favorite workshop for pregnancy & postpartum! Learn more.
New Year Yoga Flow + Intention Setting
Bring an intentional start to the new year with a yoga flow for your body (10:45am) and a reflection circle for your heart (11:45am) — choose one or both!
Ugly Sweater Saturday
A fun morning of holiday spirit, christmas cookies & cozy yoga — ugly sweaters encouraged!
Christmas Sale 2024
Your Nurture wishlist is here! Holiday gifts and savings for class packages, memberships, e-gift cards, and our next prenatal and postpartum groups.
New-Mama + Baby Group: Nov. 14-Dec. 19 Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Free Pelvic Floor Class!
Improve your pelvic alignment for better pelvic floor function and less pain in your feet, knees, hips & low back.
Your Pelvis in Pregnancy
Learn exercises and breathwork to prepare your pelvis for labor and postpartum recovery.
Couples Prenatal Yoga for Birth Prep - Sept. 22
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
Soundbath Meditation: September 1
Ease your frazzled nerves with a relaxing soundbath meditation.
New-Mama + Baby Group: Aug. 29-Sept. 26 Thursdays
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
Infant & Child CPR: Aug 23
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
Postpartum Workshop: Restore Your Core + Pelvic Floor
Learn exercises and breathwork to help restore and strengthen your core and pelvic floor on your postpartum journey.
Donation Drive: Shower the People
Support the donation drive for Shower the People! Learn more.
Donation-based community class: trauma-informed yoga
Donation-based community yoga class.
Your Pelvis in Pregnancy
Learn exercises and breathwork to prepare your pelvis for labor and postpartum recovery.
Infant & Child CPR: June 21
Keep your little ones safe in an emergency. Learn Infant & Child CPR, and how to use an AED.
Couples Prenatal Yoga for Birth Prep - June 9
Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day. Learn More.
New-Mama + Baby Group: June 4-18, T/Th
This 5-session postpartum circle provides new-mama community, conversation & gentle movement to support you in this season of change. Babies welcome! Learn more.
FREE! Prepared to Push Birth Mini-Class
Get “prepared to push” in this free birth-info session with the Be Birthwise educators.