"Grumpy hips" is one of the top complaints we hear from our pregnant people at Nurture —

• can't get comfortable to sleep

• hard to find a position to sit in

• this weird thing when I walk. 

You feel it too?!

Join us for insight into what's happening to your pregnant hips, why you must keep them happy & healthy, and how to ease the aches & pains.

• How hips & pelvis change in pregnancy

• Alignment for your low back & hips

• Better breathing and relaxation to help ease your pain

We'll go over all this & more in a free online lunch & learn on Thursday, July 7, at 11:30am. (Plus, you'll hear about two limited programs starting in July that will give you strength, peace, and prep for your pregnancy.)

Bring your notebook & your questions so we can help you ease your aching hips, and feel better as you prepare to birth!

The class is FREE ONLINE, led by Nurture's founder Jenni Derryberry Mann, who is a prenatal yoga instructor, core & pelvic floor restorative exercise specialist & a mom.

Sign up to join us for free! Replay available.