Bring your birth partner to a session that combines prenatal yoga, plus practice hands-on comfort measures, and the need-to-know essentials that will see you through your birthing day.

The Couples Prenatal Yoga for Birth session gives you the essential information needed to help you & your birth partner feel like you're securely together on 'Team Baby' with just the right amount of need-to-know info (whether you plan to birth in a hospital, birth center, or at home).

In this session together at Nurture, you'll move, laugh, breathe deeper, and:

• connect with each other in a mindful way

• get on the same page about birth

• meet other soon-to-be-new-parents

• practice hands-on comfort measures, and

• walk away with a short list of key insights to help make your birth a better experience.

Sunday, January 28, 1:30pm-4pm at Nurture Nashville West.

Investment: $135/couple (enroll just one of you).
BONUS: 2 free group classes - prenatal yoga, pelvic floor, or postpartum BYOBaby Yoga when you enroll by Jan. 21st.