The Empowered Pregnancy workshop is a FREE one-hour session to learn practical tools for a more comfortable pregnancy. You’ll discover how to:

🔋Boost your energy for the things that matter most 

🛌Enjoy better sleep and rest

😇Increase comfort and ease

This small-group session with occupational-therapy-informed instructor Rebecca Webb, OTDS, will focus on exercises and techniques to relieve common pregnancy discomforts. It’s perfect for anyone feeling overwhelmed by the flood of information about pregnancy health — and a great chance to get to know more about how Nurture can support your pregnancy, birth and postpartum!

The event is free, but registration is required. Click below!

Nurture Yoga in West Nashville 992 Davidson Drive, Suite 102 Nashville TN 37205