Come to get to know Nurture — and more about your body in our alignment-based class focused on your lower-body mobility and pelvic floor function. This Corrective Exercise class blends mindful movement with breath and biomechanics to help you function and feel better. The class is open to all adults with the ability to get up and down from the floor, mature teenagers, those in pregnancy, and parents with pre-crawling babies. The class is helpful for those seeking relief from incontinence, low-back pain, aching hips, and other pelvic-floor related issues.