Restore your postpartum core + pelvic floor after birth! Learn breathwork and exercise taught by Dr. Caitlin Raymond, PT, DPT in this interactive and fun Postpartum Workshop designed specifically for women at least 4 weeks after birth and beyond.

You’ll learn:

-How to reconnect to your breath, pelvic floor and core muscles

-How to strengthen these muscles to prevent and help reduce prolapse, leaks and back pain

-How to combat daily aches and pains in your neck, chest and upper back from mom life

-Exercises to improve your posture and stretch tight muscles from all the holding, sitting and feeding your little one

-How to incorporate pelvic floor work with full body movements

-Regain confidence in moving your body

Enjoy a supportive environment to connect with other new mothers. No prior experience with yoga or pelvic floor exercise is necessary!