Join Dr. Caitlin Raymond, PT, DPT, for a 5-week small-group strength-training series designed to help you stay active, stable, and pain-free during pregnancy. Learn how to safely strengthen your core and pelvic floor, ease common pregnancy discomforts, and prepare your body for birth and postpartum recovery—all in a warm, supportive environment.

📅 Thursdays, 10:45-11:45 AM | Feb. 27 - Mar. 27
💰 $125 for 5 sessions (includes 1 makeup class pass if you have to miss a week)
BONUS: a FREE 30-minute consult with Dr. Caitlin for the first 8 registrants
📍 Limited spots available—reserve yours today!