Prepare your pregnant pelvic floor for birth! Get birth-ready with exercise taught by Dr. Caitlin Raymond, PT, DPT in this interactive and fun Pelvic Floor Workshop designed specifically for pregnant women in their second and third trimesters who are eager to feel more confident and prepared for childbirth.

What to Expect:

Expert Guidance from an experienced pelvic floor physical therapist and mom

Practical Exercises you can do at home daily to relax your pelvic floor muscles (yep, they need to get out of the way in labor!) leading up to your delivery day.

Breathing Techniques to help you manage labor pain, reduce anxiety, and create a sense of calm and control during delivery.

Supportive Environment to connect with other expectant mothers This workshop is ideal for your second and third trimester.

No prior experience with yoga or pelvic floor exercise is necessary!