WAITLIST ONLY Psoas, Iliacus and the Rectus Femoris: Getting ALL the Hip Flexors Moving

DETAILS

Join biomechanics expert Katy Bowman, founder of Nutritious Movement, to learn how the pelvis can tilt in many planes, until stiff muscles get in the way. Many folks are working on improving their pelvic mobility trying to deal with low back pain, pelvic floor issues, and going into pregnancy. In this class, we will break down the different muscles in the “hip flexor” category and why each needs to be addressed through their own targeted exercises. 

REGISTER

Space is limited; online advance registration is required. Sign up here.

COST

$99.00